Filed under Breads

Fruit and Nut Healthy Snack Bites

Fruit and Nut Healthy Snack Bites

Im constantly looking to find different ways to eat my dried fruits and nuts, and I am sure you are too! If you are looking for a quick light snack or filler snacks when hunger strikes at an odd hour and you dont want to indulge in crisps or chocolate, then this one is just for … Continue reading

Vitamins & Nutrients – Functions & Vegetarian Food Sources

As I start my journey towards healthy & well-balanced eating, knowledge and understanding of the key vitamins and nutrients and how to attain them through plant-based or vegetarian sources  is imperative. Below are the key nutrients along with their function in a healthy body and a list (not exhaustive) of vegetarian/plant-based sources to attain them. … Continue reading